June Group Meeting
Potluck Palooza!
Saturday, June13 from noon-2pm
Location: Hawthorne Park, 400 Gunnison Ave
We are excited to host our first potluck event! This event will kick-off the summer picnic season, where we will feature portobello mushroom burgers and carrot hotdogs. Dr. Susan and Dr. Lana will provide the burgers, dogs, and buns (both regular and some gluten free). Please bring a summer dish, or let us know if you want to bring condiments or toppings for the grilled items. Also, bring your own drink, plate, and silverware. Food for the picnic needs to be plant based. There are several great recipes at https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/summer-picnic
Registration is recommended but not required. Please email lana@plantpoweredplate.com to register.
Kickstart Your Health!
Thursdays in June (4,11,18,25) at 5:30 pm
Location CSU Western Campus Teaching Kitchen
3170 B 1/2 Road
Grand Junction, CO 81503
This class series requires registration.
This 4 week series of cooking classes is based on PCRM's successful 21-Day Vegan Kickstart program. This program has helped thousands of people adopt a whole food, plant-based diet to reach their health goals. It is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet for disease prevention. For some people, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure as well as improvements in energy and mood are some of the many benefits people experience.
The cost of this series is $80. A full meal will be served at each of the classes.
To register, please email susan@plantpoweredplate.com