Foods for a Healthy Heart
Thursday, Februrary 26, 5:00pm
Virtual Class FREE
Please join us for our inaugural On-line virtual class! This class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
To register, email lana@plantpoweredplate.com
March Group Meeting
Saturday, March 7, 1:30 pm
Location Mesa Room
Documentary: How Not to Die
Please join us for this special viewing of a new documentary commemorating the 10th anniversary of the book by the same name written by Dr. Michael Greger, MD, FACLM founder of NutritionFacts.Org