Breast Cancer Awareness
Join us for two special classes in October regarding breast cancer prevention and survival. We hope you will join Dr. Sayers and Dr. Nelson to learn about dietary prevention of breast cancer, and ways to potentially improve survival after breast cancer treatment. This class focuses on a plant based diet to improve your risk, and will include recipe demonstrations followed by a meal.
🍽 Class #1 – Nourish & Thrive: A High-Fiber, Low-Fat Approach to Breast Cancer Prevention
📅 October 16th | 5:30–7:30 PM with Dr. Sayers
Learn the powerful connection between what you eat and your cancer risk. Inspired by the Physicians Committee’s Cancer Project curriculum, this class dives into how certain foods can either promote or help prevent cancer growth. You’ll enjoy:
Fascinating nutrition insights and short educational videos
A live cooking demo with 3 flavorful, health-boosting dishes
Recipes, handouts, and easy tips to improve your daily diet
🥗 Class #2 – Foods and Breast Cancer Survival
📅 October 30th | 5:30–7:30 PM with Dr. Nelson
Wrap up Breast Cancer Awareness Month by exploring how a plant-based diet may reduce risk and support long-term wellness after breast cancer treatment. This session features:
Practical guidance on dietary prevention and survivorship
Step-by-step recipe demonstrations
A delicious meal to enjoy